The NetoKeto program includes: 

Your NetoKeto coach will speak with you to find out more about your goals and specific needs. During your consultation, your coach will find out your food preferences and allergies, create a custom meal plan based on your nutritional needs and goals as well as go over your nutrition education course to prepare you for your weight loss journey.

Every week, you and your NetoKeto coach will check in through email in order to ensure that you are on track. Your coach will adjust your program accordingly to your progress in order to get the best results for you. The weekly check in also helps you stay accountable to your goals.

Our 3 phase weight loss program ensures that not only you will lose your extra weight but you will also keep the weight off for good! The complete NetoKeto weight loss program contains: Phase I: Ketosis, Phase II: Goal Weight, Phase III: Reverse Diet. Every client receives Phase I no matter what package they purchase. Phase II and III are unlocked only after Phase I is complete. Phase I and II are 30 days long. Phase II can range from 30 to 90 days depending on how much weight you have to lose.
The interactive weight loss tracker helps you keep up with your progress with daily weight check ins. It provides you with estimated weight goals and calculates weight loss per day. Your coach will adjust your goal weights according to your weight loss plan.
We provide male and female work out routines that will help you reach your weight loss goals faster. There are routines for clients that have access to a gym and for those who prefer to work out at home. The exercises are designed to increase cardio vascular health and create lean muscle.
Your comprehensive transformation profile, powered by Google, give you updates on your progression and goals in real time. Access your files and trackers through and smart device and have the power of NetoKeto in the palm of your hand.
Have pressing questions or concerns? As a client you are our number one priority. Feel free to email your coach anytime for assistance. Responses will be answered within 24 hours. You are also free to message our NetoKeto Facebook group for an even faster response!